Quantity: 1 9x5x3 inch loaf pan
Ingredients
2 cups old fashioned oats
1 1/2 tsp baking powder
1/2 tsp salt
2 tbsp flax seeds (optional)
2 eggs beaten
1 cup milk (or substitute)
1/4 cup packed coconut sugar (or honey)
1/4 cup applesauce (optional)
1/4 cup oil (or none or 1/8 cup if using applesauce)
1 1/2 tsp cinnamon
1/2 tsp ginger
1/4 tsp nutmeg
1 tsp vanilla
Directions
- Preheat oven to 325F.
- Grease loaf pan (or use parchment paper).
- Combine oats, baking power, salt, and flax.
- Combine eggs, milk, sugar, oil, cinnamon, ginger, nutmeg, and vanilla.
- Pour over oat mixture and blend.
- Pour into loaf pan (can set overnight in fridge).
- Bake at 325F uncovered for 40-45 minutes.
- Can be served with yogurt, fruit, nuts and milk.
Modified from King’s Fold 30th Anniversary Cookbook 2008.
Quantity: 4 people
Ingredients
2 eggs
½ cup milk
¼ tsp vanilla
Pinch of salt
Cinnamon
Butter/Oil
Bread (sliced)
Directions
- Combine the eggs, milk, vanilla, salt and cinnamon.
- Soak the bread in the mixture then cook over medium-low to medium heat, using butter or oil in the pan. Flip when first side is no longer soggy.
Quantity: 1 person
Ingredients
2/3 cup water or milk
Dash of salt
1/3 cup oats
Directions
- Boil water and salt in covered saucepan; stir in oats.
- Return to boil.
- Reduce heat and simmer.
- Cook uncovered for 10-15 minutes stirring occasionally; remove from heat.
- Optional: Cover and let stand until desired thickness is reached.
- For creamer oatmeal, combine water, salt and oats; bring to boil. Cook as directed.
- For thicker oatmeal, use less water.
Quantity: 12
Ingredients
2 eggs
2 cups milk/yogurt
2 tsp baking soda
2 tsp baking powder
2 cups flour (whole-wheat, all-purpose, or mix)
5 tbsp vegetable oil (can decrease this if desired)
1 cup mashed very ripe bananas (optional)
fruit
Directions
- Put butter/oil on pan.
- Cook over medium low.
Quantity: 1
FILLING
Ingredients
Onion
Garlic
Salt
Green Onion
Meat already cooked (optional)
Veggies (i.e. peppers, tomato, asparagus, broccoli)
Mushrooms
Basil
Oregano
Oil
Directions
- Heat oil in a small skillet/frying pan to cover the whole surface.
- Add onion and salt.
- Add garlic.
- Add the veggies, mushrooms and salt.
- Add the basil and oregano to taste.
- Add the meat.
- Set the mixture aside.
EGG
Ingredients
2 eggs
Salt
Pepper
Rosemary
Thyme
Parsley
Oil or butter
Cheese
Directions
- Grate the cheese.
- Beat the eggs in a small bowl.
- Add the salt, pepper, rosemary, thyme and parsley to taste.
- Heat oil or butter in a small skillet/frying pan to cover the whole surface.
- Pour egg mixture in and let it solidify. You may have to shake the pan around a little so the liquid can get to the bottom.
- When almost solidified, sprinkle the cheese.
- When cheese is almost melted, pour the filling on one half of the egg.
- Add some more salt and pepper if desire.
- Fold the other half of the egg on top.
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