Ingredients
2 – 2 1/2 lbs pork baby back ribs
Rub
2 tsp salt
1 tsp pepper
1 tsp garlic powder
1/2 tsp onion powder
1/2 tsp cumin
1/2 tsp paprika
1/8 tsp cayenne (up to 1/4 tsp, depending on preference)
1/2 cup BBQ Sauce of your choice (options: BBQ Sauce, Whole30 BBQ Sauce)
Directions
- Combine dry rub ingredients and rub onto ribs.
- Wrap in tinfoil and refrigerate for at least 2 hours or overnight.
- Preheat oven to 250F.
- Line baking sheet with tinfoil.
- Place ribs meat side down and bake for 3 1/2 hours. Add 30 min per pound past 2 1/2 lbs.
- Remove tinfoil and drain liquid.
- Brush BBQ sauce on both sides of the ribs and bake either for another 30 min at 250F, or for 5-10min at 400F (until top is slightly caramelized).
Modified from https://iowagirleats.com/2014/07/02/easy-baked-ribs/
Ingredients
15 oz tomato sauce
1/4 cup coconut aminos
1/8 – 1/4 cup balsamic vinegar
1/4 cup orange juice
2 tbsp apple cider vinegar
1/4 cup date paste (if not whole30, can substitute maple syrup or coconut sugar)
1 tsp salt
1 tsp paprika
1 tsp chili powder
1 tsp garlic powder
1 tsp onion powder
1 tsp Dijon mustard
1/8 tsp cayenne pepper (add up to 1/2 tsp based on preference)
1/2 tsp black pepper
1/2 tsp cinnamon
Directions
- Mix all ingredients well.
- Bring to a boil, then simmer for 15 min.
Modified from http://www.justjessieb.com/2017/09/homemade-whole30-bbq-sauce-paleo.html
Ingredients
3/4 cup ketchup
2 tbsp tomato paste
3 tbsp brown sugar
2 tsp chili powder
1/4 tsp cayenne
1/2 tsp onion powder
1/2 tsp garlic powder
2 tsp mustard or 1 tsp dry mustard
3 tbsp vinegar
1 tsp black pepper
1 tsp salt
Directions
- Mix all ingredients well.
- Bring to a boil, then simmer for 20 min.
Ingredients
2 1/2 -4 lbs pork baby back ribs (cut into smaller pieces)
1 onion, minced
1 pear, peeled and diced
2 ½ cups ketchup
1 tbsp chili powder
½ tbsp smoked paprika
2 tsp dried oregano
¼ cup honey or date paste
2 tbsp apple cider vinegar
2 tsp coconut aminos
Sea salt
Freshly ground black pepper
Ketchup (Whisk together; makes approx 3 cups)
2 cans (12 oz) tomato paste
4 tbsp vinegar or lemon juice
1/2 tsp dry mustard
2/3 cup water
1/2 tsp cinnamon
1/2 tsp salt
2 pinch ground cloves
2 pinch ground allspice
1/4 tsp cayenne pepper (optional)
Directions
- If you want to brown the ribs, season with salt and pepper, then put in oven at 400F for 10-12 min per side.
- In a bowl, combine rest of ingredients, and season with salt and pepper.
- Put ribs in slow cooker and pour sauce on top, ensuring all the meat is coated.
- Cook on low for 7-8 hours.
Modified from https://paleoleap.com/slow-cooker-barbecue-ribs/
Ingredients
3 lbs pork baby back ribs
1 cup water
1/2 cup apple cider
Rub
1 tsp chili powder
1 tsp salt
1 tsp pepper
1 tsp cumin
1 tsp garlic powder
1 tsp onion powder
1/4 tsp cayenne
1/2 cup BBQ Sauce of your choice (options: BBQ Sauce, Whole30 BBQ Sauce)
Directions
- Combine dry rub ingredients and rub onto ribs.
- Put trivet and the liquid into the IP.
- Place ribs in the IP.
- On IP, select Manual (high) for 20-25 minutes.
- While ribs are cooking, make BBQ sauce.
- Combine sauce ingredients in small saucepan on low heat for 20 minutes.
- When ribs are finished, NPR for 10-15 minutes, then release the rest.
- Put BBQ sauce on ribs and broil for 5 minutes.
Modified from https://iwashyoudry.com/instant-pot-baby-back-pork-ribs/
on the journey towards shalom
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